To date I have lost 70 pounds. I have hit many milestones along the way and am nearly halfway to my weight goal. People ask me a lot if this journey is still hard, or if it gets any easier. Well, the answer is kinda complicated. LOL
Every day is a new challenge of it's own. This journey has been easier than I anticipated in some ways, but harder in others. I have learned so much, but am still learning new things about myself, my body, and most importantly my mind and thoughts.
In the beginning I was so focused on perfection. I made sure I was eating only the things I was "allowed" to have, and got in all my vegetables, all my protein, etc, etc. Today those things are more second nature. The automating has helped with that a ton! I don't have to guess at what I can and can't have because I have learned so much about different foods and how they react with my body. I have learned how to choose wisely and which foods work better for me than others.
This is not to say that I always make the right choices though! LOL I still have a sweet tooth. I still want chips, and cereal, and chocolate, and whatever everyone else is eating. But it's different than it was 5 months ago. It's a struggle still, but now I have the power and the knowledge and the courage to just say no (most of the time) :)
Exercise used to be my nemesis! It was the one thing I struggled the most with in the beginning. It took everything in me to even go for a 30 minute walk. I found having a goal made it easier to get the exercise in. I decided to do a 5K so I knew I had to prepare for that. I would go every night and walk at the highest speed I could, usually about 3.3-3.5 and then I'd add jogging intervals. At first I could only do about 30 seconds. But now I can jog longer and further at a time. Before I knew it, I found myself loving my workouts and missing them if I wasn't able to fit them in.
Yes, I became "that" girl! LOL I love working out! I love trying new machines at the gym, I love pushing myself on the elliptical and on my jogs. Exercise has become a part of me that I never want to let go! :)
Food is still an issue for me. It is an day-by-day (and sometimes hour-by-hour) struggle to make the right decisions. Every now and again I sneak a treat here, or a bite there. Sometimes it's a whole something LOL but the difference now is that it doesn't defeat me. Before, a bite would have sabotaged my entire diet. I would feel guilty, and then eat more, and then feel guiltier, and eat more, etc, etc. Now, instead of allowing food to define me, I try to find the "why" behind my choice. Was I bored? Was I sad? Was I tired? Was I hurting? Was I PMS'ing? The next time I feel that way I can identify it and have alternatives ready to satisfy the craving. I'm still working on this part, but it's a process. :)
The biggest thing is take it in steps, baby steps then lead up bigger steps and leaps and then bounds. And before you know it you've got a whole new attitude and way of living. If you lay out everything you are supposed to do to be healthy it's very overwhelming! Every time I type it out I think, wow! that's a lot! LOL :) But, if you take one or two things at a time and then build from there you will find it is a lot easier and actually doable.
If I can do this, ANYONE can! Seriously! I'm just an ordinary woman living an ordinary life. I have no magical powers or will power of steel LOL You can do this!
Recipe: Low Carb Bagels
17 hours ago