For the last several weeks I have either lost 1 pound or stayed the same for a total of about 5 pounds lost in the last 6-8 weeks... SO FRUSTRATING!! The last 3-4 weeks I have been much more dilligent in keeping my focus and not straying for "just a bite" here or "just a little taste" there. I haven't been perfect, but hey, who is?
Well today, I finally had a spectacular weigh in!! I lost 3.4 pounds!!! SO EXCITING! I wanted to do a little dance, but I was already running late for work LOL
I feel like I'm getting my groove back. I'm leaving behind my legalistic, all or nothing tendencies for a more gracious mindset. So, rather than beating myself up for those bites and tastes I am acknowledging them and trying to just move on to the next thing without feeling like I've blown it.
Definitely a journey, and rather than worry about how fast I'm getting to the destination I'm trying to enjoy the progress along the way. :)
Recipe: Low Carb Bagels
16 hours ago