I realize my post yesterday only shared the negative side of what I've been facing. I want to take a few posts to show you what I'm doing to turn those negatives around! Today I'm going to address the first two of my saboteurs!
1. Not Following the 5 Rules: Dr. Oz advocates that there are 5 foods to avoid to achieve and maintain a healthy weight and lifestyle. No sugar, no high fructose corn syrup, no trans fat, no saturated fat, and nothing enriched.
If you have ever looked at labels you will notice that the majority of processed foods have all of those ingredients! That's because they make the food last longer on the shelf, and of course make it extra tasty. :) It takes some time and some digging to find the foods that do not have those in the first 5 ingredients, or even at all. But it's so worth it! I firmly believe that my cycles got normal so quickly because I eliminated those from my diet. These days I have added a little here and a little there, but I need to get back to basics!
2. Eating Out: My husband and I really enjoy eating out. That can be hard when you're trying to learn how to eat healthy because the temptations are right there for taking! What I've found that helps me is to plan ahead. I would decide where we wanted to go and then look online for the nutritional information. Now, I'm not so sure how accurate the information is, but I figured it was better than nothing. I would find 2-3 options that I could choose to enjoy so that once we got to the restaurant I would be prepared. Lately I've just ignored my inner voice and ordered whatever I wanted regardless of the nutritional value. To combat that, I'm trying to eat out less, and cook more.
Now, if your schedule is anywhere near as crazy as mine then cooking every day is not only overwhelming, but near impossible. So, I decided to try an experiment this week with my cooking. On Sunday I was in a cooking frenzy! I prepared Scott's and my breakfasts (egg white omelets) so that all we had to do was heat and go in the mornings. I also made huge pot of lentil soup that I portioned into individual servings for lunches. And then I made 4 nights worth of chicken, prepared with a yummy coconut milk sauce, for our dinners that I would serve with a frozen bag of veggies. This way, my cook time was about 15 minutes tops, rather than 30-60 minutes every night. Since we don't get home until 930pm, this was a lifesaver! We're still working on the dinner thing though, because that's just too late to be eating a full dinner. But I'll let you know what I come up with!
Weight in my Head
1 day ago