11 days down and things are going great! My roughest day so far was Friday, but this weekend has gone really well. This morning I did a Biggest Loser Sculpting workout, and then we rearranged and cleaned the house which became a second workout. LOL
I got some yummy foods for this week. I'm finding almonds to be a great snack. Also, Wasa crackers with a serving of hummus is delicious! I'm eating vegetables with every meal, as well as throughout the day. With breakfast I add mushrooms and zucchini squash, lunch and dinner I either add broccoli or mixed veggies.
I thought I'd get tired of eating the same foods every day with my automated meals. But I'm actually loving it! I look forward to my breakfast of egg whites, shredded zucchini, mushroom, green onion and a little ketchup on a low calorie, whole grain flat bread wrap. It is so good! Flat Out has become my favorite thing! LOL
Exercise has been my struggle these past few days. I just don't want to do it! But finding a few new workouts has really helped. I'm going to break out some of my old favs, and also look for some new ones. I love yoga, and have a couple videos I want to blow the dust off of. :)
I hope everyone had a safe and happy Halloween weekend! I'm off to watch the Yankee game in a bit. :) Go Yankees!!
January 1, 2019: 187 Pounds... and a Plan
6 years ago
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